Affirm Your Life: Affirmations for Feeling Grounded, Confident and Energized (99 minute audio course)
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THIS PROGRAM IS ALSO AVAILABLE ON THE INSIGHT TIMER APP FOR PREMIUM MEMBERS
Affirm Your Life: Affirmations for Feeling Grounded, Confident, and Energized - 99 minute audio course
Are you looking to gain more confidence or love yourself even more? Maybe you could use a practice you could use during the day to keep you focused. Would an energy boost be helpful?
In Affirm Your Life: Affirmations for Feeling Grounded, Confident, and Energized you will learn about the science of affirmations, other practices, and tools that will enhance your affirmations, and practice the affirmations each day. Over the 11 sessions you will connect with:
* Being on solid ground to feel safe and protected
* Appreciating your body through gratitude
* 40 affirmations to energize you for the day
Reflection and journaling/sketching/doodling are encouraged after each session for you to connect with which affirmations resonated with you as well as which ones felt more challenging.
If you are interested in being kinder to yourself or want to include affirmations to help manage your thoughts and feel better, this program can help you do that.
Here is a layout of the days .
Welcome – Lesson 1 – Let’s Affirm Your Life - Understand the science behind affirmations, practice a few affirmations and learn about the affirmation alarm practice we will use for the program.
Lesson 2 - Gratitude is an attitude and a practice
Practicing gratitude for your body is a powerful practice. These 11 affirmations are created to remind you how wondrous our bodies are.
Lesson 3 - Gratitude is an attitude and a practice
Practicing gratitude for your body is a powerful practice. Let’s appreciate the wonder of our body. Music included.
Lesson 4 - I am on solid ground
Learn to connect with your personal power for grounding yourself daily.
Lesson 5 - I am on solid ground with music
Learn to connect with your personal power for grounding yourself daily – music included.
Lesson 6 - 2 Minute Energy Boosting Affirmations
These affirmations will boost your energy in 2 minutes. Get ready to be energized!
Lesson 7 - Quick Confidence Boost
Enjoy these 8 power affirmations to boost your confidence in minutes. Get ready to be energized and feel your confidence rise.
Lesson 8 - Quick Confidence Boost with music
Enjoy these 8 power affirmations to boost your confidence in minutes with music. Take not of how the music makes you feel.
Lesson 9 - Body Appreciation Affirmations with music
These 14 affirmations encourage you to connect with body love.
Lesson 10 - 6-Minute Energy Boost with music
These 40 affirmations connect you with your seven chakras and will energize you.
Lesson 11 - Affirm Your Life
Congratulations on affirming your life. Allow these 30 affirmations to ground you, help you feel confident and energize your body.
I’m excited to share our first lesson with you, so come inside… Affirm Your Life: Affirmations for Feeling Grounded, Confident, and Energized.
Affirm Your Life: Affirmations for Feeling Grounded, Confident and Energized (99 minute audio course)
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